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About Us
Welcome to Pilates And Movement Studio, your premier destination for a transformative Pilates experience in Dunswell, Hull. Our boutique studio is dedicated to helping you live better, feel better and move better through personalised instruction and a supportive community.
With a focus on alignment, strength and flexibility, we offer a range of classes tailored to all skill levels. Our journey began with a passion for movement and wellness, and we strive to inspire our clients to embrace a healthier lifestyle.
Pilates And Movement Classes in Dunswell
Pilates
A core-focused, low-intensity class that's great for strengthening and toning your muscles.
Pilates helps to improve flexibility and posture, making it an ideal choice for those looking to build a strong foundation.
Vinyasa Yoga
Flow from pose to pose in this dynamic yoga class, synchronising your breath with movement.
Vinyasa Yoga helps to reduce stress, improve cardiovascular fitness and increase flexibility.
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Hatha Yoga
Designed for all levels, this session emphasises precise alignment and mindful breathing in each pose, held comfortably for up to 10 breaths.
As you deepen your connection to the present moment, you'll cultivate flexibility, balance and inner calm, perfect for easing tension and fostering self-awareness.
Pilates with Weights
Using light weights, this session adds a gentle challenge that amplifies results whilst maintaining a calming, focused atmosphere.
Expect expert guidance in a welcoming environment, where you'll leave feeling revitalised, balanced and more confident in your movement.
Pilates for Menopause
You will focus on mindful movement, gentle Pilates-based strength training and light weights to help you build stability, protect bone health and support hormonal balance.
Each sequence is crafted to improve posture, increase core and pelvic floor support, boost energy and reduce tension in the body.
Restorative Yoga
Restorative Yoga is a gentle, calming practice designed to help you relax deeply and release physical and mental tension. Using supportive props and comfortable, longer-held poses, you’ll be guided into a state of deep relaxation while allowing your body to gently open and restore.
This class is perfect for anyone looking to reduce stress, improve flexibility, calm the nervous system and enjoy some much-needed time for themselves.
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Aqua Fit
A form of aerobic exercise performed in water. It helps to build strength, stamina and cardiovascular health, whilst being low impact on the joints.
This class is designed to suit all abilities.
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Balance
A combination of flowing movements to improve your strength, flexibility and balance.
This low impact workout is perfect for finding calm whilst still challenging your body.